Can You Wear a Mouthguard with Braces? Here’s What Every Athlete Should Know

If you’ve ever sprinted toward the goal, lined up on the football field, or jumped for a rebound, you know that contact sports are no joke. But what if you’re wearing braces? Many young athletes and their parents worry about whether wearing a mouthguard with orthodontic appliances is safe—or even possible. The good news? Yes, you can and should wear a mouthguard with braces. Doing so protects both your teeth and your investment in a straighter smile.

Why Athletes with Braces Must Wear a Mouthguard

Braces don’t make your mouth invincible. They can make it more vulnerable to injury. A stray elbow or ball to the face could cause serious harm—not just to your lips and cheeks, but also to the brackets and wires doing the hard work of aligning your smile.

Orthodontists recommend that all athletes—especially those with braces—wear a properly fitted mouthguard during sports. If you’re searching for an orthodontist in Eastchester, your provider can help you choose the right mouthguard that fits comfortably over your braces and provides maximum protection.

What Kind of Mouthguard Should You Use?

Not all mouthguards are created equal. When you have braces, the type of mouthguard you choose matters.

1. Boil-and-Bite Mouthguards

These are popular and widely available at sporting goods stores. They can offer a decent fit but may not accommodate braces well. If you go this route, ensure you don’t mold the guard too tightly around your brackets, as it could dislodge them during removal.

2. Orthodontic Mouthguards

These mouthguards are explicitly designed for braces and offer extra room for brackets and wires. They’re made from medical-grade silicone that cushions and protects without irritating the gums.

3. Custom-Fit Mouthguards

Consider a custom sports mouthguard made by your orthodontist for the best comfort and protection. These are tailored to your exact bite and can be adjusted as your braces change your alignment. While they tend to cost more, many athletes (especially those in high-contact sports) find them worth the investment.

Common Myths About Mouthguards and Braces

“Mouthguards are uncomfortable with braces.”

That’s not true—if fitted properly, mouthguards can be surprisingly comfortable. Orthodontic-specific designs are made with soft materials that won’t press into your brackets or gums.

“Only contact sports require mouthguards.”

Basketball, soccer, skateboarding, and even gymnastics pose risks for oral injuries. It’s always better to be safe than sorry.

“I only need a mouthguard during games.”

Injuries can happen during practice too. Always gear up, even if it’s just a scrimmage or drill.

Caring for Your Mouthguard

Taking care of your mouthguard is just as important as wearing one. Rinse it with cool water after each use, brush it gently with toothpaste, and store it in a ventilated case. Avoid leaving it in hot areas (like your car), as heat can warp the shape. And remember: as your teeth move, your mouthguard may need to be refitted or replaced.

Your orthodontist can guide you on when to update it, especially during active phases of your treatment.

Why It’s Worth the Effort

Braces are a long-term investment in your smile. An injury during sports could delay your treatment or even damage your teeth. By wearing the right mouthguard, you’re protecting your mouth and ensuring your orthodontic journey stays on track.

Ready to Protect Your Smile and Your Game?

Don’t wait for a sports injury to disrupt your orthodontic progress. Call your orthodontist today to get fitted for the right mouthguard explicitly designed for braces. Whether you’re on the field, court, or track—your smile deserves protection every step of the way.